The main practical recommendations
To this aim the following steps. The "Big Book" of AA explained: alcohol - it's a hurricane, breaking people's lives. Bursting with people, broken hearts. Crippling feelings. The end of the hurricane - it's the start of construction of a new home. Stop drinking, not thinking that everything is done. On the contrary, everything is just beginning buy ambien online. We have to learn to live again, realizing first that for the time of your drinking even the most intimate and loving people can get tired and lose faith in you. What do you own your actions put a huge barrier between themselves and the people. You have to patiently fill damages. To do so, daily self-report (usually at bedtime).
First of all, faith is needed. Everyone believes in something different - one in recovery, the other - in God, the third - in a good (sober) friend, and so forth Finding faith, a man finds in it a foothold for its revival and reconstruction of destroyed relationships with people .
AA veterans speak about his method as follows.
If you admit that the fight against alcohol pointless, stop drinking immediately. It does not take itself to no one and no long-term the more eternal vows and obligations. Live on the daily schedule.Getting up in the morning, tell me (only you): "In the next 24 hours I'll be sober." And so every day. In difficult hours give yourself a job - to keep sobriety at this hour, because had you, and not just to endure and longer. Desire certainly will. Nothing lasts forever.
Usually unwanted thoughts come in moments of idleness.Previously, you were busy, as to raise the money, where to get a drink, how to eliminate the consequences of his "exploits" in the next drunk. Now you have free time proper nutrition . So organize your daily plan, but without undue stress and sverhtseley.
We alcoholics - people of extremes. Starting a new, sober life, we want to get in, as opposed to the past, fast, beautiful, better than others. Gritting his teeth, clenching his fists and outlining important task, we run the risk of a miscount, and it is fraught with failure, his experience and thoughts about a certain way to relieve stress.Therefore, our slogan is "easy does it - then you will!"
In carrying out its plan, celebrate their achievements. Do not forget to relax, do not overstrain. Beware of the recession, which may follow the anguish. Occasionally it is useful to visit the nature and think.
Generally stop himself punished. You are not worse but not better than many others. Raduyte themselves with all sorts of little things and enjoy them. Do not forget in time to eat, laugh, enjoy.
Fight the disease has evolved over the years, thin-skinned. Here, the basic rule: live and let live. Do not rush to educate humanity, get that close, - himself and his shortcomings. Remember, nobody forced you physically do not pour liquor into his mouth, and psychologically - can be: you need only to become angry, offended by the person. To all people to the detriment of anger, but for you it's all overkill. The fact that we are alcoholics, too spoiled by the people, pampered, we can not endure the psychological stress even slightly above average. Anger and irritation of the same (sort of: sarcasm, malice, cynicism, envy, etc.) will immediately cause us to a certain (even biochemical) reaction, amplifying the need for removal of the voltage and thus causing thoughts about alcohol. So forgive the man, even if you are really offended, you just need to your own interests.
